Workshops and Off-Site Classes
Vinyasa FlowBuild strength and flexibility in this dynamic Vinyasa Flow class. Expect creative sequences, powerful postures, and breath-led movement designed to challenge and center you.Mondays at 8am 
Pilates Mat FlowPilates Mat Flow is a low-impact, core-focused class that blends classic Pilates with modern movement. Great for beginners and seasoned movers alike, it builds strength, posture, and alignment– sometimes with a Downward Dog thrown in!Wednesdays at 9:30am 
Power Flow VinyasaFridays at Noon Power Flow Vinyasa is a dynamic and athletic practice that blends strength, fluid movement, and intentional breathwork.
This class builds internal heat through continuous flow sequences that challenge your muscles and focus your mind. You can expect options for inversions, arm balances, and play. Perfect for anyone looking to increase stamina, improve mobility, and leave feeling powerful and refreshed.-Workshops for Equestrians-
"The Three-Dimensional Rider:Understanding the Whole Through Its Parts"Our bodies are organic structures. We move as one shape. When we’re out of balance, the whole body reacts. As a rider, your horse feels this imbalance too. In this two-hour workshop, we explore how the shoulder girdle and the pelvis work together, how tension in the feet affect…everything! We’ll play with, among other things, rotation, movement at the skull, wrist and hand strength, and how breath can knit things together in a pinch. We’ll use a variety of props and techniques, stay curious, and have fun - your horse will thank you! (I may even bake cookies for everyone!) All levels welcomed.
Call (203) 258-3214 for bookings