Yoga

“Do you have the patience to wait until your mud settles and the water is clear?”

― Lao Tzu, Tao Te Ching

Through asanas we change the body to change the mind.

My own yoga practice is very personal, yet very communal - a means of going inward to be able to reach out. I love sharing that.

I am a YA 500 certified yoga instructor, as well as a Katonah Yoga certified teacher. I received my Yoga Alliance 200-hour training through the incredible teachers at Down Under School of Yoga in Boston, and my 300 Hour with Kathy Madeo studying asana, alignment, methodology, sequencing, anatomy, physiology, and diversity and inclusivity. At Katonah Yoga I studied with founder, Nevine Michaan, Harriet Schreger, and Kyle Henry. Nevine Michaan describes Katonah Yoga as, "A syncretic hatha yoga practice that incorporates classical hatha yoga with Daoist principles, geometry, magic, mythology, metaphor, and imagination in a practical framework designed to potentiate personal and communal well-being.” I mean, how can you not be curious to explore that?!

Students will learn asanas, pranayama techniques, and meditation, and will always be encouraged to move at their own pace.

When you change the container, you are free to fill it again with what gives meaning and purpose to your life.